We all start January with good intentions, but will you stick to your New Year resolutions in 2016?
You might decide to lose weight and eat healthily, exercise more, visit family and friends more often, quit smoking or drink less… but studies show that by the first week in February most of our resolutions are already broken!
So, what can we do to stick to our goals? We’ve taken advice from the American Psychological Association to help you reach your goals this year. We wish you good luck in 2016!
New Year Resolution: Have a Hair Makeover at GREAT hairdressing salons in Kent and Sussex
Have you been stuck in a rut with the same old hairstyle for years? We offer complimentary hair makeover consultations at GREAT hairdressing. Having a makeover is an easy resolution to achieve with the help of one of our team of stylists.
A new haircut, style or colour can give you more confidence which often has a knock-on effect in other areas of your life. You may find the confidence to socialise more, apply for that dream job, or join your local exercise class!
During your hairstyle makeover we will show you pictures of hairstyles to suit your facial shape and hair colours that will look best with your skin tone and eye colour. We will ensure you leave our salon feeling and looking great for the New Year.
How to Keep Your New Year Resolution
According to the American Psychological Association, you can stick to your New Year’s resolution by following these steps:
Start out with just one resolution. If you try and focus your energy on changing just one aspect of your life, your chances of success will be even greater.
Reward yourself. Give yourself a small reward whenever you achieve a goal, this will help maintain your motivation and give you a sense of progress.
Try for a new resolution in 2016. Revisiting resolutions you didn’t achieve before could lead to frustration and disappointment.
Think about what’s really important to you. You don’t have to follow the crowd and go with the usual resolutions.
Don’t give up – we all have ups and downs. Try not to be too hard on yourself just because you ate and enjoyed that cream cake. Recover from your treat and get back on track, you will be much happier with yourself.